Thanksgiving is just around the corner.  Have you planned some extra movement with your day of feasting?  Besides the family football game, why not take a morning walk?  We live in such a beautiful world but a hectic schedule makes it difficult to enjoy it.  Explore your neighborhood, walk on the beach, visit a local park, anything that is out in the air and natural surroundings!  ASAP RitaCatherine

Thanksgiving is more than just eating, do you know what you are thankful for.  Make a list!  Enjoy some "brainastics".  Put that left side to work and move you heart as well as your body.

Now for some memories of THANKSGIVING PAST!  A  blast from last years tips for this years feast!

Now is the time to set your holiday calendar and "to do list".  Set down on paper the "have to do tasks".  This could entail writting your Christmas letter, addressing envelopes and affixing stamps,-anything that you can do ahead of time and avoid the last minute stress.  Make a schedule and leave time for the things you really want to do and the people you really want to see. 

Next put your head in the right place!  Make your recuriring thoughts positive. Make the commitment now to stay on budget or talk to family and friends about just getting together instead of exchanging  gifts.  Start off every morning affirming your greatest expectations.

Make the time to de-sress with breathing, exercise, sleep and hydration NOW.  It takes thirty days to make a practice a habit.  Respiration, hydration, nutrition, emotion, locomotion and relaxation are the six "TIONS" you do not want to avoid!   Check my blog for GPS info to surviving the holidays.  ASAP -  RitaCatherine