http://lakewoodfamilychiro.com/templates20/blogritacatherines-gps.html Points of interests and alternative routes to a healthy, happy and vibrant life! en-us NYK RSS Feeder http://lakewoodfamilychiro.com/t2/blog/ritacatherines-gps/2012/04/25/affirmations/ Wed, 25 Apr 2012 21:39:14 -0400<p> An Affirmation is an act or statement declaring something to be true and it is positive, for our health purpose.  THis definition of an affirmation is a great way to program your day.  Make it easy on yourself and make it "simple and sweet".  For example if you are working on yourself, how about "I am lean , limber, healthy, and fit!"  This phrase is e... http://lakewoodfamilychiro.com/t2/blog/ritacatherines-gps/2012/03/05/bars/ Mon, 05 Mar 2012 14:49:10 -0500<p> I have added another tool to my tool belt.  It is an energy modality known as BARS.  I am extremely excited about this new "tool"! The least benefit is that you will feel it is the most relaxing massage you have experienced and at the most it will change your life.  Basically the BARS are the hard drive of your body's computer bank.  It operates as the delet... http://lakewoodfamilychiro.com/t2/blog/ritacatherines-gps/2012/02/29/gps/ Wed, 29 Feb 2012 14:52:23 -0500<p> GPS could stand for lots of things and in this blog it is stands for GUIDE PERSONAL SUCCESS in your health and well-being.  My goal is to give you information that will help you navigate your health and well being.  Just like the GPS in you car CHIROPRACTIC MASSAGE & NUTRITION can  help you make choices that will improve how you feel, live and operate in this world. We can... http://lakewoodfamilychiro.com/t2/blog/ritacatherines-gps/2011/11/17/thanksgiving/ Thu, 17 Nov 2011 20:11:28 -0500<p> <span style="background-color: rgb(255, 165, 0);">Thanksgiving is just around the corner.  Have you planned some extra movement with your day of feasting?  Besides the family football game, why not take a morning walk?  We live in such a beautiful world but a hectic schedule makes it difficult to enjoy it.  Explore your neighborhood, walk on the beach, visit a local par... http://lakewoodfamilychiro.com/t2/blog/ritacatherines-gps/2010/11/01/getting-ready-for-the-holidays-less-stress-more-happy/ Mon, 01 Nov 2010 19:02:47 -0400<br /> <p> <em><span style="background-color: rgb(255, 255, 255);">Now is the time to set your holiday calendar and "to do list".  Set down on paper the "have to do tasks".  This could entail writting your Christmas letter, addressing envelopes and affixing stamps,-anything that you can do ahead of time and avoid the last minute stress.  Make a schedule and ...